We all know that processed foods, such as refined wheat, lack the nutritional goodness of whole-grain foods—but did you know that many whole grains provide similar, if not stronger, health benefits than fruit and vegetables? Most of us choose our food for flavor rather than nutrition, and whole foods have had an undeserved reputation for being bland and old-fashioned. Ancient Grains seeks to overturn this misconception, revealing that limiting yourself to refined wheat and white rice is like painting with only one color, while cooking with ancient grains offers a rich palette of flavorful whole-grain meals.
About the Author
Catherine Saxelby is a renowned nutritionist and food commentator. She has written seven books, including the phenomenal Nutrition for Life, which has sold more than a quarter of a million copies. She has a high profile in the media across television, radio, print media.
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The recipes are beneficial for those people wishing to: eat healthily;lose weight; maintain that weight loss; and for those people who just enjoy good food prepared with different ingredients from those we have become used to.
Number Of Pages: 208
Published: 1st August 2013
Dimensions (cm): 24.6 x 19.0