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Ancient Grains : Whole-food recipes for the Modern Table - Catherine Saxelby

Ancient Grains

Whole-food recipes for the Modern Table

Paperback

Published: 1st August 2013
In Stock. Usually ships in 3-4 business days
RRP $34.99
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We all know that processed foods, such as refined wheat, lack the nutritional goodness of whole-grain foods—but did you know that many whole grains provide similar, if not stronger, health benefits than fruit and vegetables? Most of us choose our food for flavor rather than nutrition, and whole foods have had an undeserved reputation for being bland and old-fashioned. Ancient Grains seeks to overturn this misconception, revealing that limiting yourself to refined wheat and white rice is like painting with only one color, while cooking with ancient grains offers a rich palette of flavorful whole-grain meals.

About the Author

Catherine Saxelby is a renowned nutritionist and food commentator. She has written seven books, including the phenomenal Nutrition for Life, which has sold more than a quarter of a million copies. She has a high profile in the media across television, radio, print media.

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5.0

(based on 1 review)

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5.0

Ancient Grains

By foody

from ACT

About Me Bookworm

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Excellent Recipes
  • Informative
  • Well Written

Cons

    Best Uses

    • Gift
    • Healthy eating
    • Special Needs

    The recipes are beneficial for those people wishing to: eat healthily;lose weight; maintain that weight loss; and for those people who just enjoy good food prepared with different ingredients from those we have become used to.

    Comment on this review

    ISBN: 9780987282088
    ISBN-10: 0987282085
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 208
    Published: 1st August 2013
    Dimensions (cm): 24.6 x 19.0