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Acupressure's Potent Points - M.R. Gach

Acupressure's Potent Points

By: M.R. Gach

Paperback

Published: 1st November 1990
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With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home.
In "Acupressure's Potent Points," Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands.
This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.

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Acupressure's Potent Points
 
5.0

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5.0

An excellent self-help book

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from Dubbo NSW

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Pros

  • Easy To Understand
  • Informative
  • Well Written

Cons

    Best Uses

    • Reference

    Comments about Acupressure's Potent Points:

    This is an excellent reference book on the subject by an author who is obviously an expert in this field. Well written, very informative and yet easy to understand by the novice. Its a very useful book for self-treating a range of minor ailments with an old and proven range of techniques. I totally recommend this book.

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    5.0

    Easy, quick, efficient!

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    from Brisbane

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    Comments about Acupressure's Potent Points:

    I always check Booktopia for books I want to order and love the free delivery offers.

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    Introduction to Acupressure: Its Origins, Uses, and Guidelinesp. 1
    What is Acupressure?p. 3
    Practicing Self-Acupressurep. 9
    Acupressure Points and Techniques for Specific Ailmentsp. 15
    Acne, Eczema, and Other Skin Problemsp. 19
    Allergiesp. 25
    Ankle and Foot Problemsp. 31
    Anxiety and Nervousnessp. 35
    Arthritis and Nonarticular Rheumatismp. 39
    Asthma and Breathing Difficultiesp. 43
    Backache and Sciaticap. 47
    Chronic Fatigue Syndromep. 53
    Colds and Flup. 59
    Constipationp. 67
    Cramps and Spasmsp. 71
    Depression and Emotional Balancingp. 75
    Diarrheap. 81
    Earachesp. 85
    Eyestrainp. 89
    Faintingp. 93
    Hangoversp. 97
    Headaches and Migrainesp. 103
    Hiccupsp. 109
    Hot Flashesp. 113
    Immune System Boostingp. 117
    Impotency and Sexual Problemsp. 125
    Insomniap. 131
    Irritability, Frustration, and Dealing with Changep. 137
    Jaw Problems (TMJ Problems)p. 143
    Knee Painp. 147
    Labor, Delivery, and Nursingp. 151
    Memory and Concentrationp. 161
    Menstrual Tension, Cramps, and PMSp. 167
    Motion Sickness, Morning Sickness, and Nauseap. 173
    Neck Tension and Painp. 177
    Nosebleedsp. 181
    Painp. 185
    Pregnancy and Infertilityp. 191
    Shoulder Tensionp. 197
    Sinus Problems and Hay Feverp. 201
    Stomachaches, Indigestion, and Heartburnp. 207
    Swelling and Water Retentionp. 213
    Toothachesp. 217
    Wrist Pain (Carpal Tunnel Syndrome and Tendonitis)p. 221
    Acupressure Wellness Programp. 225
    Point Location Chartsp. 228
    Potent Points Summaryp. 233
    Glossaryp. 241
    Indexp. 243
    Acupressure Institute's Trainings and Workshopsp. 251
    Table of Contents provided by Syndetics. All Rights Reserved.

    ISBN: 9780553349702
    ISBN-10: 0553349708
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 251
    Published: 1st November 1990
    Country of Publication: US
    Dimensions (cm): 23.3 x 18.7  x 1.7
    Weight (kg): 0.56