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Acupressure's Potent Points - M.R. Gach

Acupressure's Potent Points

By: M.R. Gach


Published: 1st November 1990
Ships: 7 to 10 business days
7 to 10 business days
RRP $35.95

With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home.
In "Acupressure's Potent Points," Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands.
This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.


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        Introduction to Acupressure: Its Origins, Uses, and Guidelinesp. 1
        What is Acupressure?p. 3
        Practicing Self-Acupressurep. 9
        Acupressure Points and Techniques for Specific Ailmentsp. 15
        Acne, Eczema, and Other Skin Problemsp. 19
        Allergiesp. 25
        Ankle and Foot Problemsp. 31
        Anxiety and Nervousnessp. 35
        Arthritis and Nonarticular Rheumatismp. 39
        Asthma and Breathing Difficultiesp. 43
        Backache and Sciaticap. 47
        Chronic Fatigue Syndromep. 53
        Colds and Flup. 59
        Constipationp. 67
        Cramps and Spasmsp. 71
        Depression and Emotional Balancingp. 75
        Diarrheap. 81
        Earachesp. 85
        Eyestrainp. 89
        Faintingp. 93
        Hangoversp. 97
        Headaches and Migrainesp. 103
        Hiccupsp. 109
        Hot Flashesp. 113
        Immune System Boostingp. 117
        Impotency and Sexual Problemsp. 125
        Insomniap. 131
        Irritability, Frustration, and Dealing with Changep. 137
        Jaw Problems (TMJ Problems)p. 143
        Knee Painp. 147
        Labor, Delivery, and Nursingp. 151
        Memory and Concentrationp. 161
        Menstrual Tension, Cramps, and PMSp. 167
        Motion Sickness, Morning Sickness, and Nauseap. 173
        Neck Tension and Painp. 177
        Nosebleedsp. 181
        Painp. 185
        Pregnancy and Infertilityp. 191
        Shoulder Tensionp. 197
        Sinus Problems and Hay Feverp. 201
        Stomachaches, Indigestion, and Heartburnp. 207
        Swelling and Water Retentionp. 213
        Toothachesp. 217
        Wrist Pain (Carpal Tunnel Syndrome and Tendonitis)p. 221
        Acupressure Wellness Programp. 225
        Point Location Chartsp. 228
        Potent Points Summaryp. 233
        Glossaryp. 241
        Indexp. 243
        Acupressure Institute's Trainings and Workshopsp. 251
        Table of Contents provided by Syndetics. All Rights Reserved.

        ISBN: 9780553349702
        ISBN-10: 0553349708
        Audience: General
        Format: Paperback
        Language: English
        Number Of Pages: 251
        Published: 1st November 1990
        Country of Publication: US
        Dimensions (cm): 23.3 x 18.7  x 1.7
        Weight (kg): 0.56