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A Practical Guide to Developing Resistance-Training Programs    Book and DVD : Coaches Choice - Hoffman Ratamess

A Practical Guide to Developing Resistance-Training Programs Book and DVD

By: Hoffman Ratamess

Paperback | 6 October 2009 | Edition Number 2

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A Practical Guide to Developing Resistance-Training Programs is designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance-training principles and concepts, responses and adaptations to resistance training, types of resistance training, program design, periodization, strength testing and evaluation, and resistance-training facility design, exercises, and programs. Large format with over 200 photographs and diagrams, and includes bonus 212-minute DVD!

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