A Mindful Way leads the reader through a comprehensive eight-week course towards self-realisation and spiritual growth.
Using innovative and creative teaching methods, Jeanie Seward-Magee draws on her own personal experience to show how three simple techniques; writing, breathing, and focusing; can transform one's life.
This humorous, compassionate book is full of practical, immediately useful advice, and speaks eloquently to those with little or no experience with either Buddhism or spirituality. The book's foreword is by Thich Nhat Hanh.
"The present moment is the most wonderful gift we have, and with the help of this book, you too can learn to enjoy and appreciate each and every moment you are given."—From the foreword by Thich Nhat Hanh"A lovely rendering of Thich Nhat Hahn's precepts. Sensitive, cogent and useful text with simple exercises that help one to awaken the human heart."—Joan Halifax Roshi, author of "The Fruitful Darkness"
Number Of Pages: 186
Published: 1st October 2006
Country of Publication: US
Dimensions (cm): 22.8 x 17.8 x 1.4
Weight (kg): 0.358