A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chodron, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.
This authoritative guide to Buddhist meditation will introduce readers to the practice, explain how it is approached in the main schools of Buddhism, and offer advice and inspiration from Buddhism's most renowned and effective meditation teachers, including Pema Chodron, Thich Nhat Hanh, and Matthieu Ricard. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it's time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
About the Author
Rod Meade Sperry is an editor and writer for the Shambhala Sun, North America's leading Buddhist-inspired magazine. He was a founding member of what is now called Boundless Way Zen, a rapidly growing Buddhist community based in New England.
Series: Shambhala Sun Books
Number Of Pages: 320
Published: 1st March 2014
Dimensions (cm): 22.8 x 15.2 x 2.0
Weight (kg): 0.44