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500 Time-Tested Home Remedies and the Science Behind Them : Ease Aches, Pains, Ailments, and More with Hundreds of Simple and Effective At-home Treatments - Linda B. White

500 Time-Tested Home Remedies and the Science Behind Them

Ease Aches, Pains, Ailments, and More with Hundreds of Simple and Effective At-home Treatments

Paperback

Published: 1st March 2014
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Published: 1st December 2013
Format: PDF
$24.95

Try These Timeless Treatments Supported by Cutting-Edge Science!
Look no further! From insect bites, insomnia, and upset stomach to nasal congestion, stress, and heart health, this authoritative and comprehensive guide offers easy, effective recipes to bolster your resistance to illness, ease aches and pains, and manage minor ailments naturally. The authors explain the science behind these remedies, debunk common myths, and let you know when to call the doctor. In addition, they provide a blueprint for wellness for you and your family. The book's 500 recipes contain readily available, inexpensive, and safe ingredients. Many you'll find within your cupboards or at the grocery store. For instance:

  • Dab on tea tree oil to clear up acne
  • Gargle with sage and thyme tea to combat sore throat
  • Engage in mindfulness exercises for weight loss
  • Eat chia seed to help with hay fever
  • Whip up a calendula salve for diaper rash
  • Heal dry skin with coconut oil
  • Lift mood with a gratitude journal
  • Take elderberry syrup for influenza
  • Apply aloe vera gel and peppermint essential oil to sore muscles

"Combine careful sifting of the relevant science, incisive and engaging writing, and a bountiful dose of good sense, and you get "500 Time-Tested Home Remedies and the Science Behind Them". Every family should have a copy of this terrific book, and every family that does will turn to it often."--David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., Director, Yale University Prevention Research Center ."..Renders excellent advice regarding natural treatments for numerous disorders. This excellent book should be a ready reference to everyone interested in natural healthcare."--Len Wisneski, M.D., F.A.C.P., Clinical Professor of Medicine at George Washington University Medical Center "The authors of this excellent book coax us toward health and joy with practical remedies and recipes to help us thrive. [They] tease apart the tangle of fact from fiction with no-nonsense, real-world information and deliver just what we wish our doctors would tell us."--Steven Foster, author, "National Geographic's Guide to Medicinal Herbs", and Chairman of the Board of the American Botanical Council

ISBN: 9781592335756
ISBN-10: 1592335756
Audience: General
Format: Paperback
Language: English
Number Of Pages: 512
Published: 1st March 2014
Dimensions (cm): 23.0 x 19.1  x 3.6
Weight (kg): 0.84