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MICHELLE BRIDGES is Australia's MOST SUCCESSFUL WEIGHT-LOSS EXPERT.
In this handy pocket-sized guide, she shares her secrets to
STAYING FOCUSED,
STAYING FIT
and getting the
MOST OUT OF YOUR LIFE,
EVERY DAY.
About The Author
Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having working in the fitness and weightloss industry for nearly two decades. Michelle is a nationally recognised spokesperson for brands and causes close to her heart and she is hugely sought after as a motivational speaker.
Her first three books, Crunch TIme, Crunch Time Cookbook and Losing the Last Five Kilos, were bestsellers, with Losing the Last Five Kilos debuting at number 1 nationally. Michelle Bridges: 5 Minutes a Day, her fourth book, will be released in December 2011. The No Excuses Cookbook comes out in early 2012.
ISBN: 9780143567059
ISBN-10: 0143567055
Number Of Pages: 138
Publisher: Penguin Australia
Format:
Paperback
Language:
English
Dimensions (cm): 18.0 x 12.9
Weight (kg): 18.0
Audience:
General
