5 Minutes a Day
Simple tips for weight loss and well-being
Sometimes all it takes is 5 minutes a day.
Five minutes to think about where you are in relation to your goals. Five minutes to plan your eating. Five minutes to plan your exercise. Five minutes of exercise, walking to the bus or train stop. Five minutes to make a great salad for lunch. Five minutes of working out how you're going to get where you want to go – and what you're going to do about it TODAY!
Every minute counts, especially when you remember that all those minutes add up to a lifetime. And I want you to get the best out of your life.
HERE'S HOW TO DO IT.
This book is designed to be opened at any page – FLICK THROUGH AND STOP! There will be a message for your day and it might be exactly what you need to hear!
Number Of Pages: 160
Published: 28th November 2011
Country of Publication: AU
Dimensions (cm): 18.1 x 13.0 x 1.1
Weight (kg): 18.1
Edition Number: 1
About the Author
Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.
Her books – Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation – are all bestsellers.
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Michelle Bridges is Australia's most successful weight-loss expert.
In this handy pocket-sized guide, she shares her secrets to STAYING FOCUSED, STAYING FIT and getting the MOST OUT OF YOUR LIFE, EVERY DAY.
About The Author
Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having working in the fitness and weightloss industry for nearly two decades. Michelle is a nationally recognised spokesperson for brands and causes close to her heart and she is hugely sought after as a motivational speaker.
Her first three books, Crunch TIme, Crunch Time Cookbook and Losing the Last Five Kilos, were bestsellers, with Losing the Last Five Kilos debuting at number 1 nationally. Michelle Bridges: 5 Minutes a Day, her fourth book, will be released in December 2011. The No Excuses Cookbook comes out in early 2012.