5 Minutes a Day
Simple tips for weight loss and well-being
Michelle Bridges is Australia's most successful weight-loss expert.
In this handy pocket-sized guide, she shares her secrets to STAYING FOCUSED, STAYING FIT and getting the MOST OUT OF YOUR LIFE, EVERY DAY.
About The Author
Michelle Bridges became a household name when she first appeared as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser. She is now Australia's most recognised personal trainer, having working in the fitness and weightloss industry for nearly two decades. Michelle is a nationally recognised spokesperson for brands and causes close to her heart and she is hugely sought after as a motivational speaker.
Her first three books, Crunch TIme, Crunch Time Cookbook and Losing the Last Five Kilos, were bestsellers, with Losing the Last Five Kilos debuting at number 1 nationally. Michelle Bridges: 5 Minutes a Day, her fourth book, will be released in December 2011. The No Excuses Cookbook comes out in early 2012.
Number Of Pages: 138
Published: 28th November 2011
Dimensions (cm): 18.1 x 13.0 x 1.1
Weight (kg): 18.1