5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life.
Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life.
What are you waiting for? It's time to5:2 Your Life.
About the Author
Before becoming a novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids including The Telegraph, The Mail on Sunday, Red and Cosmopolitan. She then moved to the BBC where she was a reporter in regional news in Bristol and Birmingham, a producer on Newsround, and worked on Panorama and other invesitgative consumer shows and documentaries. Kate is the author of eight novels, including the Secret Shopper series and, most recently, The Boot Camp. In 2011, Orion Children's Books published the first of her young adult trilogy, Soul Beach. She now writes full-time and lives by the sea in Brighton.
Number Of Pages: 240
Published: 27th May 2014
Dimensions (cm): 19.6 x 13.0 x 2.4
Weight (kg): 0.29