40 Days as a City Caveman is more than just an inspirational, fat-to-fit story. It is a comprehensive guide that details Michael's workouts, the tasty and low-fat recipes (with a stamp of approval from Clinical Nutrition Advisor Rita Cozzi), and the mental support needed for any Australian to reclaim their fitness, their happiness, and their health.
Co-written by Annie Clark, a Sydney fitness professional and psychologist, the book provides the details for any man or woman to regain their health and fitness!
'I never wanted perfection; I just wanted to look good in jeans and a t-shirt and to feel comfortable on the beach. So, I entered a 40 day Change Phase with Annie Clark, a Sydney fitness professional and psychologist, to re-learn what is healthy, what is a good workout, and what I needed to do to get my life back on track. And those 40 days provided me with the tools and knowledge to not just put a band-aid on an unhealthy lifestyle wound. It allowed me to completely reverse my abusive lifestyle so that I can enjoy the next 40 days, and the next 40 years, of a healthier, active lifestyle. It took me 40 days - but I finally found the life of control that I was seeking. 40 Days as a City Caveman is the book that can change your life. It is my personal fat-to-fit story' - Michael Jarosky
Number Of Pages: 242
Published: 1st September 2008
Dimensions (cm): 23.5 x 15.2