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The authors of the phenomenally successful 4 Ingredients cookbook series, Kim McCosker and Rachael Bermingham, have teamed up with one of the pioneers of mind-body medicine, Deepak Chopra, to create the most anticipated book in the series so far:
4 Ingredients Fast, Fresh and Healthy. This exciting cookbook contains over 400 new recipes that are easy to prepare, budget friendly, healthy and above all, mouthwatering!
In simple steps, 4 Ingredients Fast, Fresh and Healthy shows you how to use fresh fruit and vegetables, herbs and spices to create tasty meals. You will learn how to take just 4 ingredients, combine them and make delicious pastas, salads, guilt-free desserts and so much more. At last, it is possible to deliver healthy, fresh meals fast!
About the Authors
After seven successful years working in the finance industry, in 2007, Kim McCosker, who had the idea for 4 Ingredients, co-authored the cookbook that went on to smash all publishing expectations becoming Australia’s best selling non-fiction book for three successive years and staying in the Neilsen Bookscan Bestseller List for 168 weeks. On top of managing her family commitments as mother of three beautiful boys, Kim works from the 4 Ingredients Office in Caloundra, QLD promoting and developing the phenomenally successful 4 Ingredients brand.
Rachael Bermingham is one of the highest selling self-published female authors in Australia. Collectively she has sold over 2.7 million copies of her books in just four years! Co-author of the 4 Ingredients series, Rachael is a born entrepreneur and a dynamo at life balance. In addition to managing her successful business interests and upholding family commitments as a proud mum of three boys, she is also a popular motivational speaker and mentor and can regularly be seen and heard on TV and radio programs both nationally and internationally.
Bestselling author Deepak Chopra is widely recognized as one of the world's leading authorities in the field of holistic medicine. His belief that the mind, body, and spirit are closely interknit has won him legions of followers.
You can have your Heston Blumenthals, you can even have your Kylie Kwongs, but if you want to know what real people cook in their kitchens every night, you know you'll be referring to McCosker and Bermingham.
This is the fourth book in a best-selling series which has sold over two million copies in Australia and New Zealand in the last three years. In fact, 4 Ingredients was the best-selling non-fiction book in Australia in 2007, 2008 and 2009.
4 Ingredients, one dish. What is really exciting about 4 Ingredients Fast Fresh and Healthy is that it is a collaboration with Deepak Chopra- so not only do you get 340 all new recipes that are quick, easy and use ingredients you don't have to cross town for, you know you are doing something for your health and wellness with every dish you prepare.
ISBN: 9781401924348
ISBN-10: 1401924344
Audience:
General
Format:
Paperback
Language:
English
Number Of Pages: 256
Published: 2nd August 2010
Dimensions (cm): 23.000 x 15.1
Weight (kg): 23.6
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