Order 28 by Sam Wood by June 14th and you could win a one month free membership to the program plus a merch pack! See under the Take a look inside tab for an image of the merch pack. *Terms and Conditions apply.
With your order you will also receive a free tote bag! See under the Take a look inside tab for an image of the tote. Please note: While stocks last, offer available from March 21st, 2017 and limit one tote per order.
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE
28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people’s lives.
Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe’s popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down – and prioritise real food with as little human interference as possible.
Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Number Of Pages: 240
Published: 18th April 2017
Publisher: Hardie Grant Books
Country of Publication: AU
Dimensions (cm): 26.3 x 20.0 x 1.9
Weight (kg): 0.56