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21-Day Tummy : The Revolutionary Food Plan That Shrinks and Soothes Any Belly Fast - Liz Vaccariello

21-Day Tummy

The Revolutionary Food Plan That Shrinks and Soothes Any Belly Fast

By: Liz Vaccariello, Kate Scarlata (As told to)

Hardcover

Published: 26th December 2013
For Ages: 18+ years old
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Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.

We love to eat but that doesn't mean our stomachs always enjoy digesting what we put in them. Add to this the fact that our nation is heavier than it's ever been, and it's clear that our tummies don't just need to function better, they need to be smaller. In general, smaller stomachs digest food more effectively, and that's why dropping the pounds isn't just a matter of vanity but of health.
Featuring carb-light, anti-inflammatory foods, the 21-Day Tummy eating plan slashes inches from your belly (up to 4 ½ inches!) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS).

In addition, 21-Day Tummy includes:

  • 50 scrumptious recipes such as Tomato-Ginger Flank Steak and Almost Pumpkin Mini Pies.
  • a Digestion Quiz to help you measure your overall digestive health
  • tips on how to combat the Four S's?Supersizing, Sitting, Stress, and Sleep Deprivation.
  • inspirational stories and advice from our successful test panelists. Our top tester dropped 19 pounds in 21 days and completely stopped taking medications for acid reflux.
  • an optional equipment-free workout plan that helps to both sculpt and soothe your belly with a mix of core strengthening, walking, and yoga.
  • guidelines on how to incorporate potentially problematic foods back into your life so you are never deprived of your favorite foods.
21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!

Health journalist Vaccariello (The Digest Diet) presents a three-week program designed to resolve symptoms of five common digestive disorders and the belly bulge that accompanies them. The same diet that alleviates gastro-intestinal problems like heartburn and acid reflux, gas and bloating, constipation, diarrhea, and irritable bowel syndrome also results in a flat stomach. Exploring the connection between digestion and weight, explaining the role of gut bacteria, and identifying diet as the major cause behind the chronic inflammation, she advises how to "die[t] away digestive disorders." A 3-phase, day-by-day food plan, featuring over 50 recipes, shows readers how to calm their sensitive stomachs, enjoy delicious dining, flatten those tummies, and lose an average of 6-10 lbs. With lively writing, inviting four-color format, pull-outs, sidebars, nine personal success stories (including the author's), and enticing photography, this book is a winner.

ISBN: 9781621451112
ISBN-10: 1621451119
Audience: General
For Ages: 18+ years old
Format: Hardcover
Language: English
Number Of Pages: 302
Published: 26th December 2013
Publisher: Reader's Digest Association
Dimensions (cm): 25.7 x 18.0  x 2.8
Weight (kg): 0.95