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21-Day Tummy : The Revolutionary Food Plan That Shrinks and Soothes Any Belly Fast - Liz Vaccariello

21-Day Tummy

The Revolutionary Food Plan That Shrinks and Soothes Any Belly Fast

By: Liz Vaccariello, Kate Scarlata (As told to)

Hardcover

Published: 26th December 2013
For Ages: 18+ years old
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Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.

Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® best-selling author of The Digest Diet and Flat Belly Diet Series.

Lose the Belly Bloat and feel better fast 21-Day Tummy is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.

Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how!

Inside you'll find:

  • An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods.

  • more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies.

  • inspirational stories and advice from real readers who tried the plan-one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks!

  • an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga.
21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!

Health journalist Vaccariello (The Digest Diet) presents a three-week program designed to resolve symptoms of five common digestive disorders and the belly bulge that accompanies them. The same diet that alleviates gastro-intestinal problems like heartburn and acid reflux, gas and bloating, constipation, diarrhea, and irritable bowel syndrome also results in a flat stomach. Exploring the connection between digestion and weight, explaining the role of gut bacteria, and identifying diet as the major cause behind the chronic inflammation, she advises how to "die[t] away digestive disorders." A 3-phase, day-by-day food plan, featuring over 50 recipes, shows readers how to calm their sensitive stomachs, enjoy delicious dining, flatten those tummies, and lose an average of 6-10 lbs. With lively writing, inviting four-color format, pull-outs, sidebars, nine personal success stories (including the author's), and enticing photography, this book is a winner.

ISBN: 9781621451112
ISBN-10: 1621451119
Audience: General
For Ages: 18+ years old
Format: Hardcover
Language: English
Number Of Pages: 302
Published: 26th December 2013
Publisher: Reader's Digest Association
Dimensions (cm): 25.7 x 18.0  x 2.8
Weight (kg): 0.95