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101 Things To Do Before You Diet - Mimi Spencer

101 Things To Do Before You Diet

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Because looking great isn't just about losing weight: the ultimate feel-good lifestyle book for women.

101 simple, do-able but essential things that will truly make a difference to the way you look and feel about yourself. We all know that dieting simply doesn’t work for most people. So here’s a ‘not-a-diet’ book – a live-it, not a die-t – that will show you how to develop positive relationships – with your jeans, your waist, your world. If you think it’s time to free yourself from the tyranny of thin, this practical book by style guru Mimi Spencer is the one for you. She will help you release your thinner self without all the guilty weigh-ins and faddy food plans. Instead, she will help you make the most of what you’ve got, and teach you to understand that the woman you are now is just as fabulous as the woman you want to be.

"A thoughtful book for those fed up with structured meal-plan diets and complicated rules." The Times "A snacky, fun and encouraging guide to accepting ourselves as we are ... With life-changing advice, laid-back nutritional nuggets and anti-celebrity thinness treatises, this is a multi-vitamin treat for soul and body." Good Housekeeping "[A] no-nonsense guide to shifting pounds and looking fantastic." NOW magazine "A pleasure to read ... her tone is as sweet and light as a sugar substitute." London Lite

ISBN: 9780385616102
ISBN-10: 0385616104
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 304
Published: May 2009
Country of Publication: GB
Dimensions (cm): 20.8 x 16.2  x 3.0
Weight (kg): 0.54