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The ultimate resource of relaxation techniques for dipping into anytime, anywhere Stress is everywhere in our lives even at times when we are supposed to be relaxed. Here is a helping hand to find true relaxation - we all deserve it! This handy, pocket-sized book provides enough tips and techniques for a whole lifetime's quota of pressures, tensions, gripes, disappointments and burdens.
Among the answers offered by internationally-respected relaxation expert Mike George are:
Published: 18th September 2003
Publisher: Duncan Baird Publishers
Dimensions (cm): 13.1 x 11.1 x 4.0
Weight (kg): 0.424