By: Mike George

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The ultimate resource of relaxation techniques for dipping into anytime, anywhere Stress is everywhere in our lives even at times when we are supposed to be relaxed. Here is a helping hand to find true relaxation - we all deserve it! This handy, pocket-sized book provides enough tips and techniques for a whole lifetime's quota of pressures, tensions, gripes, disappointments and burdens.

Among the answers offered by internationally-respected relaxation expert Mike George are:

• Small things that make a difference
• Self-help programs
• Quick-fixes
• Attitude acrobatics;
• Lessons of philosophy
• Stress-busting affirmations and meditations
• Visualisation exercises
• Safe harbours from emotional storms
• Mental and physical workouts
• Lessons of the East
• Ways to deal with chance and uncertainty
• Relaxation mantras and mandalas; and much else besides

This little book is an indispensable guide to finding a whole world of self-assurance, acceptance, peace and optimism. For dipping in at any time of day - you'll soon find out what a difference it makes!

Introduction
Mornings
Dealing With Stress And Emotions
Positive Change
Mind And Spirit
Body
The Peaceful Home
Work
People
Creativity And Play
Evenings
Index
Acknowledgements
About The Author

ISBN: 9781904292616
ISBN-10: 1904292615
Audience: General
Format: Paperback
Language: English
Published: 18th September 2003
Publisher: Duncan Baird Publishers
Dimensions (cm): 13.1 x 11.1  x 4.0
Weight (kg): 0.424