+612 9045 4394
 
100 Days of Real Food : How We Did it, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love - Lisa Leake

100 Days of Real Food

How We Did it, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love

Hardcover

Published: 26th August 2014
In Stock. Usually ships in 1-2 business days
$43.75

eBook View Product

Published: 26th August 2014
Format: ePUB
$17.99

Simple, family-friendly recipes and practical advice for the millions of people seeking to ditch processed food and transition to a real-food lifestyle, by the hugely popular blogger

#1 New York Times Bestseller

The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet.

Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods-a challenge she opened to readers on her blog.

Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food-whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more.

Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes:

  • Advice for navigating the grocery store and making smart purchases
  • Tips for reading ingredient labels
  • 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn
  • Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks
  • "Real Food" anecdotes from the Leakes' own experiences
  • A 10-day mini starter-program, and much more.

#1 New York Times Bestseller -- New York Times "Very detailed and comprehensive...If you're ready to take the challenge, this is an excellent handbook." -- Charleston Post & Courier "Perfect for those who are trying to ditch processed foods." -- wellandgood.com

ISBN: 9780062252555
ISBN-10: 0062252550
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 368
Published: 26th August 2014
Publisher: HarperCollins Publishers Inc
Country of Publication: US
Dimensions (cm): 23.8 x 21.2  x 3.0
Weight (kg): 1.28